Lovely morning at the Apalachee Regional Park running trail. I ran a bit before helping out at the workday to get the course ready for the XC season. The State Meet will be there at the end of the season, as well as 2 or 3 other races. Did three hours of cross training with a rake, loppers and an ax - big fun.
Six in the neighborhood on this breezy warm hurricaneless evening. Got a whopping half inch of rain so far, but possibly considerably more tomorrow - we'll see. First time I've run six in several weeks - was ok right at 8 minute pace.
Had to do a quick workout on the trails before senior parent meeting at the school. Did a mile warmup and then 8x two minutes on, 1 min off. I hit them all at a little under 7 minute mile pace, so about my current 5K race pace - good workout.
Neighborhood hilly five this morning. Comfortable 8 min pace for most of it - worked the uphills. Morning runs going much better than evening... discipline, discipline!
Decent run out at the State Meet course before three more hours of cross training with a rake and an axe to get it ready for next weekend. Good sized group of people made it out this morning - even Travis and a few teammates. After 5 miles and then 3 hrs hard labor, the old bones enjoyed a nap in front of football - wooooo.