Doug's Running Thingy

Week starting Aug 18, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
47.30
Trance12 Miles: 29.30Cohesion6 Miles: 18.00
Total Distance
20.00

Twenty miles in 3 hrs 4 min - thatll work.  Not sure I could have gone another 6 at any pace, but it was up over 80 degrees by the end and I was fried.  Hoped to do 22, but bailed out at 20.  Three hours on the legs made me happy.

Trance12 Miles: 20.00
Comments(3)
Total Distance
5.00

Easy five on the trails with final mile at marathon pace.

Cohesion6 Miles: 5.00
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Total Distance
9.30

Bit more than 9 miles on the neighborhood roads early this morning.  Mostly 8:30 pace with last 1.3 at marathon pace (7:55).  Felt pretty comfy... except for the dripping wet shirt, shorts, socks, and shoes after about 7 miles.

Trance12 Miles: 9.30
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Total Distance
7.00

Medium paced 7 on the trails this foggy steamy morning.  Overall average of 8:14/mi - I'm relying on that being equivalent to 7:50ish on mostly flat pavement and cooler drier weather - just go with me on that.

Cohesion6 Miles: 7.00
Comments(2)
Total Distance
6.00

Easy 4 out to a preseason XC meet/community trail race, then a mile or so fartlekking around the course yelling at kids and parents, then a mile back to the car.  Travis did his first run with the team in Jax - 12 miles at 7:20 avg on the beach - said he was good through 9 but struggled a bit after that.

Cohesion6 Miles: 6.00
Add Comment
Total Distance
47.30
Trance12 Miles: 29.30Cohesion6 Miles: 18.00
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