Doug's Running Thingy

Week starting Jul 25, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
12.50
Sun, Jul 25, 2010
Total Distance
0.00

12.5 miles MTB in Tom Brown/Alford Green

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Mon, Jul 26, 2010
Total Distance
4.25

Overstreet plus New Trail (10:29) - ran new trail hard after 1/3 - felt good

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Tue, Jul 27, 2010
Total Distance
0.00

10 miles on the road bike - 16.7 mph

Comments(2)
Wed, Jul 28, 2010
Total Distance
3.50

Overstreet trail slow and steady and... no pain in foot. Tweaked the right knee halfway through on downhill section, but no lasting pain or soreness.  Reminder to be more consistent with knee strength and flex therapy - 3 years last week since the ACL tear.

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Thu, Jul 29, 2010
Total Distance
0.00

12 miles MTB - ravine trail/new trail plus calibration of new mtb computer on the track - new trail is 1.35 miles as opposed to the assumed 1.5 - ah well

Comments(2)
Fri, Jul 30, 2010
Total Distance
4.75

7am ravine/north loop/new trail (10:12) in 39 minutes - easy run through 3 miles then worked the new trail now that I know its only 1.35 miles - it seemed logical to drop closer to 10 minutes for this very twisty, mostly downhill single track trail - Travis claims that he and the XC boys do it in 9 flat as a component of their runs - hmph

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Sat, Jul 31, 2010
Total Distance
0.00

21 miles on the road bike (17.1 mph) - 2 hilly miles lead in/lead out plus US 319 out and back.  Longest ride in 3 years.  Much work to go to be ready for 60 miler in mid Oct.

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Totals
Total Distance
12.50
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