Doug's Running Thingy

Week starting Jul 14, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
44.60
Equation6 Miles: 21.00Cohesion6 Miles: 20.60Ignition3 Miles: 3.00
Sun, Jul 14, 2013
Total Distance
16.00

Easy 16 at the St Marks Trail.  I ran it as two out-and-back pieces - one at ten miles the other at six.  Each return trip I pressed the pace a bit below 8 min pace - fastest mile was my 16th at 7:48.  Quite pleased with the effort, especially considering the rough long run last Sunday, and considering the technical trail race yesterday. 

Nap time again - Rob says its okay.  zzzzzzzzzzzzzzzzzz 

Equation6 Miles: 16.00
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Tue, Jul 16, 2013
Total Distance
6.20

Started at the track this morning to meet up with my coach and chat a bit about how things are going... just over 7 weeks to go before the marathon.  Alls well.  Did six on the trails at 8 flat pace.  Wee bit of soreness in feet and right quad remaining from 16 miler on Sunday.  Loosened up after a couple miles.

Cohesion6 Miles: 6.20
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Wed, Jul 17, 2013
Total Distance
8.60

Slow steamy miles on the trails this morning.  Yesterday was the first day in about 3 weeks that we didnt get any rain.  Temps are expected in the upper 90s today - felt like they were already there during my run this morning. Heading to UNF tomorrow for orientation with Travis.  Nice to already have over 30 miles in this week, since I know not what the next couple days will bring as far as running opportunities.

Cohesion6 Miles: 8.60
Comments(3)
Thu, Jul 18, 2013
Total Distance
5.00

Neighborhood five before heading to jax for orientation. Got it in the books but it was rough - no energy hot steamy yug.

Equation6 Miles: 5.00
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Fri, Jul 19, 2013
Total Distance
3.00

Treadmill at hotel was occupied at 0630 so I took an easy run around the area - off to orientation day two now.

Ignition3 Miles: 3.00
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Sat, Jul 20, 2013
Total Distance
5.80

Back in Trailahassee today for a steamy run on the trails.  Easy six with the last ten minutes in a light rain - always good.

Cohesion6 Miles: 5.80
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Totals
Total Distance
44.60
Equation6 Miles: 21.00Cohesion6 Miles: 20.60Ignition3 Miles: 3.00
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