Doug's Running Thingy

Week starting Jun 27, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
12.00
Mon, Jun 28, 2010
Total Distance
4.25

Ravine Trail plus New Trail reallllly slow, but back in action.  First run in 3 weeks after confirming only PF, no stress fracture in the foot.

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Tue, Jun 29, 2010
Total Distance
0.00

8 miles on the mountain bike.  Will proceed with running every other day and alternating between mtb and road bike on the off days.

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Wed, Jun 30, 2010
Total Distance
3.50

Overstreet trail in the a.m. - surprisingly cool.  Felt fine - no pain in the foot.

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Thu, Jul 01, 2010
Total Distance
0.00

10 miles on the road bike... need new helmet and gloves.  Haven't ridden much in 2 years.

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Fri, Jul 02, 2010
Total Distance
4.25

Ravine Trail and North Loop in the evening - way too hot, need to stick to morning runs.  Foot remains pain free while running, but still unbearable first thing out of bed and after sitting for extended periods.  Continuing icing 2-3 times per day and stretches.

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Sat, Jul 03, 2010
Total Distance
0.00

8 miles on the mountain bike.

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Totals
Total Distance
12.00
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