Doug's Running Thingy

Week starting Jun 26, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
17.80
Total Distance
5.40

Almost bearable this morning as the sun rose on the trails.  Ran the full overstreet trail/ravine trail figure 8 in right at 8 min/mile.  A bit faster than last week.  Thats the plan each week for the next several - we'll see.

Add Comment
Total Distance
4.60

This was actually Wednesday's workout...

Really good run this evening - wish I knew why.  Ran overstreet trail to connector and then remainder of ravine trail - all but the uphill connector section in slightly under 8 min pace. 

Add Comment
Total Distance
5.30

Oops - this was actually Tuesday's workout...

Popped up to the track after work and after a nice cooling/steaming rain shower.  Did 3 easy miles warmup and then an 800 and 2X400, all at goal mile pace (5:29.9).  I hit the 800 in 2:47 (a little slow, but comfortable), and then 90 seconds rest before and between the 400s, both at 81.  Not looking forward to the pain of racing the mile on Thurs, but after that, we all head down to my folks' place for 4-5 days of chillin in the pool and maybe at the beach.  Oh, and racing the Midnight Run 5K Sunday night - woooo!

Add Comment
Total Distance
2.50

Summer track series this week was the mile - actually the 1600 meter.  Had hoped to go 5:30 with all the 200 splits around 41-42.  First few were at 42 and that felt pretty good, so just cruised at that pace.  A couple bounced up to 43, but finished strong with a 40 second last 200.  Add up all the tenths and I finished at 5:38 - I'll take it considering I never really felt too labored.  Travis hit his plan perfectly with a controlled 2:30 at the half and a good negative split to finish 4:56.

Comments(1)
Total Distance
17.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: