Doug's Running Thingy

Week starting Jun 15, 2014

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
20.00
Sun, Jun 15, 2014
Total Distance
4.00

Back on the Tallahassee trails for 4 miles on our return from Dunedin.  Nearly as steamy as down south - ugh

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Tue, Jun 17, 2014
Total Distance
4.00

Four on the trails this evening after a little rain shower to ease the temps below 90

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Wed, Jun 18, 2014
Total Distance
4.00

Another slow four on the flat soft trails babying the Achilles.  Actually cranked it down to 8 flat pace for the last mile - hey, thats something!

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Thu, Jun 19, 2014
Total Distance
3.00

Summer Track Meet #3 - ran 1.5 mi on trails and then jumped into the 5K on the track - slow and steady for six laps and then outside of left ankle (the foot with the compromised Achilles) started complaining so I bailed.  They ran a make-up 200 m (canceled due to lightning last week) and also 400 m for grand prix points - Trav placed 4th in both with a belly full of pizza... he'll never learn. 

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Sat, Jun 21, 2014
Total Distance
5.00

Woooo, 20 miles for the week - slow and steady.

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Totals
Total Distance
20.00
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