Doug's Running Thingy

Week starting Jun 08, 2014

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.00
Total Distance
5.00

Nice post-rainstorm coolish "long" run on the trails this evening.  Total distance 5.4 miles, but I'm still mostly walking/lunging/calf raising/knee lifting the uphills, so we'll call it 5.  Have been running 3 or 4 miles every other day for a couple weeks now, still babying the Achilles.  No significant improvement, but not worse either, so I think that's as the good doctor figured.  With this massive long run now on the books, I will start tracking mileage, attitude and progress once again - whew.  On the plus side, I'm only up about 6-8 lbs over the last two months of very limited activity.

Comments(2)
Total Distance
2.00

Sore right groin from... bowling - sheesh.  Just a couple easy miles on the trails.

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Total Distance
4.00

Four on the trails - leg a bit better today - achilles still sore for first mile or so every run.

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Total Distance
2.00

Two miles on the trails with plan to run additional 3200 easy on the track at the summer track meet... cancelled due to lightning.  Bummer because Travis was going to run the 200 with a couple buddies - coulda been fun.

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Total Distance
3.00

Steamy three miles around the folks' neighborhood in Dunedin.  We popped down to help Cynda purchase her first vehicle... moral support only, she funded the whole thing herself.  Well, nice downpayment and moderate 36 month loan - welcome to the world of debt, Cynda.  Got a loaded 2011 Chevy Equinox with just 25K miles - pretty sweet.

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Total Distance
16.00
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