Doug's Running Thingy

Week starting Jun 09, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
34.60
Cohesion6 Miles: 21.80Ignition3 Miles: 12.80
Total Distance
11.80

Made it to the trails by 7 am to get the long run in.  Surprised myself at 4 miles by thinking ONLY 8 to go.  A mere 8 months ago, 8 miles would be the longest I'd run in a couple years!  Took it easy and felt fine the entire way.  Pretty encouraged starting the fifth week of this training schedule.  Couple more weeks and we add a sixth day to the weekly running schedule to ease the milage up through 40 toward a peak of 50ish for a couple weeks.  Hey, thats bigtime for me - quit snickering!

later 

Cohesion6 Miles: 11.80
Comments(1)
Total Distance
6.00

Neighborhood six this morning before work.  Easy miles to just keep on keepin on.

Ignition3 Miles: 6.00
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Total Distance
6.80

Good workout in the neighborhood this morning.  1.5 mile warmup and then 5x5 min at half marathon pace (7 flat pace on all of them) with 2 min jog in between reps.  A little over a mile back to the house for cooldown.  Ridiculously humid but ONLY 78° - bleh.

Ignition3 Miles: 6.80
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Total Distance
5.00

The heat and humidity has set in for good...  Time to load up the car with towels and shirts and socks and shoes.  Five easy miles on the trails at 6:30am and was soaked two miles into it - bleh

Cohesion6 Miles: 5.00
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Total Distance
5.00

Easy five on flat part of Lake Jackson Loop this morning.  One gopher tortoise and one bunny - a good start to the day.

Cohesion6 Miles: 5.00
Add Comment
Total Distance
34.60
Cohesion6 Miles: 21.80Ignition3 Miles: 12.80
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