Doug's Running Thingy

Week starting Jun 10, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.80
Peregrine The Sequel Miles: 16.80
Total Distance
3.50

A little track work this morning before the rain sets in again.  A bit over two miles warmup, then 2X500 at 5:20 mile pace, and planned 2X200 at 30 seconds.  Hit the first one at 30 and felt a little tightness in the left quad, so bagged the next one.  Probably a combo of lingering soreness from Thurs track and the fact that I havent run a 30 second 200 in a few months.  Will be fine and dandy for Tues workout.

Peregrine The Sequel Miles: 3.50
Comments(2)
Total Distance
3.20

A bit over three miles on the trails on Paris Mountain - yes, Rob, THAT Paris Mountain. Travis and I are in Travelers Rest, SC tonight after tourning Western Carolina today and in anticipation of touring Furman and UNC Asheville tomorrow. Been a crazy couple weeks leading up to this trip and I never got the chance to bend your ear about Furman and whether you know the coaches there. Trav has been contacted by UNCA coach, and I suggested we pop into Western Carolina and Furman while we're up here.  Fun trip so far.  Trav enjoyed hearing about us riding up Paris Mountain and me falling over at the top... was that Paris Mt or... I dont know, its been 25 years!

Peregrine The Sequel Miles: 3.20
Add Comment
Total Distance
4.00

Four miles on the treadmill at the hotel before heading to Furman for a campus tour, then up to Asheville for a tour of UNC Asheville - should be a fun day.

Peregrine The Sequel Miles: 4.00
Add Comment
Total Distance
4.10

Never should have let Travis tour Furman - oh my!  Looks like I better get another job or two.  UNC Asheville was nice too, but after the Furman country club...

Left Asheville at 5 and got to my sister's just south of Raleigh a bit before 10 - not too bad.

Ran four this morning in 56 degrees on the country roads by her place - very nice run this morning.

Peregrine The Sequel Miles: 4.10
Comments(1)
Total Distance
2.00

Couple miles with the dog after driving 10 hrs home from NC.  Im thinking the beast could run for hours at 8 min pace.  Trav did 5 while Cassidy and I ran and then played fetch at the school.

Good trip, but good to be home too. 

Peregrine The Sequel Miles: 2.00
Add Comment
Total Distance
16.80
Peregrine The Sequel Miles: 16.80
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