Doug's Running Thingy

Week starting May 20, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
17.60
Peregrine The Sequel Miles: 17.60
Total Distance
4.60

Good run in light rain this evening - overstreet loop plus keel over and north loop.

Peregrine The Sequel Miles: 4.60
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Total Distance
5.20

Track workout this evening just before the sun set.  Three miles warmup then little pyramid of 200, 300, 400, 300, 200 followed by a couple barefoot striders and two laps of infield cool down.  Going up the pyramid I wanted to hit them all at 5:20 mile pace with about 90 seconds rest and went 38, 57, 78, so all were a couple seconds fast.  Then I increased the rest and worked the final 300 (53) and 200 (32).  The last 200 felt decent, so, with two weeks before summer track meets, I'm getting there.

Peregrine The Sequel Miles: 5.20
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Total Distance
3.30

Quick three miles of two minutes on one minute off before heading to the 2012 graduation ceremony - several senior trackies walking the aisle tonight.

Peregrine The Sequel Miles: 3.30
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Total Distance
4.50

Ravine trail plus north loop plus new trail - decent little run in 90 degrees and 90% humidity - sweet!

Peregrine The Sequel Miles: 4.50
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Total Distance
17.60
Peregrine The Sequel Miles: 17.60
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