Doug's Running Thingy

Week starting May 22, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
18.80
Total Distance
4.30

Quads and lower abs a bit sore after blocks and sprinting yesterday.  Ran easy 8:30-8:45 pace around Overstreet and then down new trail.  Pleased that I got out there before the heat really started cranking - let the summer slog begin.

Comments(2)
Total Distance
6.70

Didn't get out the door early enough to do as much as planned, so ran a bit more after work as well. 

AM did 2.5 warmup and then 2X200 meter hills and half mile cooldown.

PM went to trails and did 1.5 warmup and then 2 miles worth of minute on (5:25-5:30 mile pace) minute off (10-11 min/mi pace), with about a quarter mile cool down.   No rain and much heat here for past 10 days or so, so the trails were sandy and not easy to run fast on - much cooler than doing this workout on neighborhood pavement though.

Comments(1)
Total Distance
3.50

After a couple days of little sleep and no running, finally got out to the trails after work for a short run.  Got through the end of year track banquet last night, and Travis' last day of school was today, so we're finally finished for a few months.  Heading to Orlando tomorrow to watch the Golden South meet and then to Dunedin for a couple days relaxation in the folks' backyard.

Have A Great Weekend! 

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Total Distance
4.30

2.25 warmup before several block starts and then one 300 at 44 seconds.  Finished up with a few barefoot striders and two laps on the infield.

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Total Distance
18.80
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