Doug's Running Thingy

Week starting May 13, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
20.10
Peregrine The Sequel Miles: 20.10
Total Distance
4.80

Really nice morning - probably the last one until October.  Did the first 4.8 of my sometimes usual 5.4 mi figure 8 on the trails.  Walked the last half mile after the water fountain - just because there were lots of cardinals flitting about and they wanted me to look at them.

Peregrine The Sequel Miles: 4.80
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Total Distance
5.80

Little pyramid on the track (200, 300, 400, 300, 200) following 3.5 mi warmup.  Striders and two laps barefoot on the infield to finish up.

Peregrine The Sequel Miles: 5.80
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Total Distance
4.50

Easy run on the trails - north loop, ravine trail and new trail coming back

Peregrine The Sequel Miles: 4.50
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Total Distance
5.00

Planned on 6X200 on the track, but pressed the 5th one a bit and felt a little tight in the right hamstring afterward so bailed on the last one.  Did them in 40, 39, 37, 36, 33.  Ran the ravine trail plus north loop 3-miler for warmup and then two barefoot laps of the infield for cool down.  By the end of the cool down, the hammy actually felt fine.

The added track work over past couple weeks has helped motivation and kicked up the weight loss effort - under 160 for two mornings in a row - wooooo.  Five more pounds ish by start of Summer Track on June 7th and I'll be satisfied. 

Peregrine The Sequel Miles: 5.00
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Total Distance
20.10
Peregrine The Sequel Miles: 20.10
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