Doug's Running Thingy

Week starting Apr 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles)

Skip ahead 15 yrs for my old man PRs...

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Exalt Lifetime Miles:						250.20
Ignition3 Lifetime Miles:						285.90
Equation6 Lifetime Miles:						214.55
Trance12 Lifetime Miles:						411.40
Guide7 Lifetime Miles:						134.80

Totals

Total Distance

7.60

Peregrine The Sequel Miles: 7.60

Tue, Apr 24, 2012

Total Distance

3.50

Nice run on a gorgeous evening. Actually dropped the pace to sub 7 on the finishing half mile - been a while.

Peregrine The Sequel Miles: 3.50

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Wed, Apr 25, 2012

Total Distance

4.10

Neighborhood four-miler this evening - another beauty of a day here. Looks like it all ends tomorrow - back to mid-80s on the way to 90 for Friday as we head to Jacksonville for State. Oh well, thats the least of the worries as Travis is completely wiped out by sinus/upper respiratory crud - unreal timing. Any and all home remedy solutions accepted. I have 36 hours to knock this out.

Peregrine The Sequel Miles: 4.10

Comments(1)

Totals

Total Distance

7.60

Peregrine The Sequel Miles: 7.60

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