Doug's Running Thingy

Week starting Apr 14, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.00
Cohesion5 Miles: 16.00
Total Distance
3.50

A few easy miles to get back in the swing of things after 9 days of resting the legs with some cycling, lifting and light stretching.  This run started my assault on Boston 2014 - let the adventure begin!

Cohesion5 Miles: 3.50
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Total Distance
3.30

Easy run around Lake Overstreet with the puppy dog.  Long day tomorrow of driving to and from Jax for the all day Region Meet.  Trav's only competition in the 1600 is really himself - 4x8 should win, and he should easily be top 4 in the 800 to qualify through to State - hes freaking a bit because he thinks he is less heat acclimated than the guys 6-8 seconds behind him in the 1600 - supposed to be low 80s at race time.  Of course, he has zero basis for his fears... I'm gonna build him one of those fancy ice vests that the pros use these days - yah, thats the ticket.

Cohesion5 Miles: 3.30
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Total Distance
5.10

Nice cool down for a couple days here - easy run around the Lake Jackson loop.  Nothing yesterday other than spikes in the hear trate during Travis' races.  He anchored the Region Champion 4x800 relay, finished 2nd in the 1600 with 4:30 and took 3rd in the 800 with 2:01.  Accomplished the main goals of qualifying through to State in those events and helping the team win the Region title - good day.

Cohesion5 Miles: 5.10
Comments(1)
Total Distance
4.10

A few miles on the trails to continue ramping back up.

Cohesion5 Miles: 4.10
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Total Distance
16.00
Cohesion5 Miles: 16.00
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