Location:
Tallahassee,FL,
Member Since:
Jul 13, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26
Short-Term Running Goals:
Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals:
USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals
Favorite Blogs:
Three miles on the Tom Brown trails after walk/running two miles with Lisa - nice evening.
A bit over a mile of walk/runnin with Lisa and then 3.4 on the oyster shell trails at Miccosukee Greenway.
Mile warmup, 6X two minutes on (if you can call 6:45 pace "on"), one min off, then about a mile cooldown - all on the overstreet loop. Second day into Spring and it was 85 degrees and 85 percent humid - sweet!