Doug's Running Thingy

Week starting Mar 04, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
10.40
Peregrine The Sequel Miles: 7.70Dyad Miles: 2.70
Sun, Mar 04, 2012
Total Distance
3.50

First time back on the trails in a while.  Just did the Overstreet Loop nice and easy. Odd soreness in middle of both hamstrings - finally realized it was from 16 hours of sitting on bleachers at UNF this weekend watching the track meet.

Travis ran a decent 2:05 anchor leg of the 4X800 on Friday afternoon and followed up Saturday morning with a decent 10:11 3,200 in windy warm conditions.  He went 5 flat/5:11 which matches up nicely with his 5:09/5 flat effort last week... next time will be even splits 9:59!  Next up will be his first 1,600 of the season over in Jax again at Bolles High School on Friday evening. 

Peregrine The Sequel Miles: 3.50
Comments(1)
Mon, Mar 05, 2012
Total Distance
2.70

Slowly getting back into it.

Dyad Miles: 2.70
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Tue, Mar 06, 2012
Total Distance
1.00

Mostly walked with Lisa, but ran about a mile after we finished our walk in the woods at Tom Brown Park - beautiful evening in Tally.

Peregrine The Sequel Miles: 1.00
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Thu, Mar 08, 2012
Total Distance
3.20

Overstreet trail right at 8 min pace.  Foot clearly not fully clear of PF nonsense, but going to press on through and see how it does as I drop this next 2 lbs to get under 160 again.

Peregrine The Sequel Miles: 3.20
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Totals
Total Distance
10.40
Peregrine The Sequel Miles: 7.70Dyad Miles: 2.70
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