Doug's Running Thingy

Week starting Feb 26, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
6.45
Dyad Miles: 6.45
Wed, Feb 29, 2012
Total Distance
2.20

OK, ten days is long enough to let the foot and hamstring rest - couldn't take it anymore.  Did a couple easy miles in the neighborhood.  Foot was fine and hammy is just tight from lack of activity - it'll be fine.

Dyad Miles: 2.20
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Thu, Mar 01, 2012
Total Distance
1.75

Headed over to UNF in Jacksonville for a campus tour with Travis and a friend.  Walked the campus for a couple hours and then I cut the boys loose with their longboards to explore a little more without me.  I slapped on some shorts and toured their on campus trails - ran/walked close to two miles of the 7 or so that they have there - nice little trail complex around a lake.  Travis seemed to really like the campus, but he was disappointed we couldn't meet the coach or watch the team practice.  Only the throwers and vaulters were at the track when we stopped by. 

Dyad Miles: 1.75
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Fri, Mar 02, 2012
Total Distance
2.50

Couple miles on the hotel treadmill before heading over to the UNF track for the first of two long days of action.  Got my sunscreen and hat and camera ready to roll.

Dyad Miles: 2.50
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Totals
Total Distance
6.45
Dyad Miles: 6.45
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