Doug's Running Thingy

First track workout in 3 years, and it felt that way.  Wasn't much of a workout - just wanted to get a couple sessions in before March 3 track meet.  Warmup, 200 m at 37, 400 m at 1:32, 200 m at 39 - the 400 and the second 200 were a touch slower than goal, but all things considered I was more pleased than expected.  Will do the same little workout next Sunday and then hope for the best on the 3rd... I think the 400 in 75 will be cake, but the 800 in sub 3 minutes may be a challenge.

Warmup, 4x 160m at goal 400 pace, cool down - 2x 7-minute workout

Long intervals in the neighborhood - warmup, 4x1:30 at goal 800 pace, cooldown - Garmin reports that each interval was 6:10-6:20 pace - gonna have to do better than that

Couple easy miles in the hood - sore right quad for a couple days now so took it easy - have had hamstring issues many times but cant recall straining the upper outer quad - ah well

Warmup, 1 of planned 4x160m - right quad was fine until stressing it a bit on the first "sprint" - ah well maybe take it easy through the weekend and just plan on jogging the 400 and 800 next weekend