Lunchtime workout on the trails. Six times 2 on/1 off. Got them all under 6:40 pace with the last two at 6:28 and 6:07 pace. A bit warm for running, but gorgeous for late January :) Off to Gatorville in the morning to sit in the O-Dome all day long watching age group indoor track meet. Travis is slated to run 400 and 800 tomorrow and then the mile on Sunday as a college showcase event. Tweaked his knee yesterday doing hill sprints, but icing and rest should do the trick by tomorrow afternoon. |