Doug's Running Thingy

Week starting Jan 15, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
11.80
Peregrine Miles: 4.50Dyad Miles: 7.30
Total Distance
4.50

Rushed an evening run in the neighborhood before dinner.  Nice hilly route that I occasionally tack on a couple miles on the golf course... not tonight.  Home in time to cook dinner for T and Lisa.  Lisa is bailing out of massively stressful real estate after a good 7 year run.  She started new job as Manager of Professional Development for the Florida Recreation and Park Association today - woooo.

Peregrine Miles: 4.50
Comments(1)
Total Distance
4.10

Damp morning run in the neighborhood - nothing special.  Travis visited with the Brits again yesterday - they did 4X800 with full recovery.  Baddeley was a bit disappointed that he didnt sneak under 2 minutes on his last one - he went 2:00, 2:02, 2:01, 2:00 - pitiful, eh?  Trav got to speak with them quite a bit about training and racing - they both are doing the mile indoor this Saturday in NY at the New Balance Games - Baddeley told him there are several guys capable of sub-4, so it should be pretty good.

Dyad Miles: 4.10
Add Comment
Total Distance
3.20

Dyad Miles: 3.20
Add Comment
Total Distance
11.80
Peregrine Miles: 4.50Dyad Miles: 7.30
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