Doug's Running Thingy

Week starting Jan 13, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
33.50
Cohesion5 Miles: 33.50
Mon, Jan 14, 2013
Total Distance
6.00

Going to try to start getting my runs in before work.  So far so good.  Thomasville Rd 6-miler this morning.  Little rough (achy lower back of all things) after the race Saturday, but finished up nicely right at 8 flat avg pace.

Cohesion5 Miles: 6.00
Comments(2)
Tue, Jan 15, 2013
Total Distance
5.90

Fairly miserable no energy run this morning in the neighborhood - chalking it up to insufficient sleep.  Got out there and ran at least.

Cohesion5 Miles: 5.90
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Wed, Jan 16, 2013
Total Distance
6.00

Three days in a row up and at em early for a run - not too bad.  Much better run this morning than yesterday.  Thomasville Rd loop in reverse.

Cohesion5 Miles: 6.00
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Fri, Jan 18, 2013
Total Distance
5.00

Wimped out for morning run - 38 degrees too chilly for me.  Got in a neighborhood workout at lunch in a balmy 52 degrees.  Two miles warmup and then six times two minutes on and one minute off, with the ons between 6:30 and 6:40 pace.  Good week so far - planning on 10 tomorrow morning - we'll see.

Cohesion5 Miles: 5.00
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Sat, Jan 19, 2013
Total Distance
10.60

Planned this run for the half marathon course - flat, straight and boring.  Its a half hour drive out to the course as well.  Opted instead for my regular trail routes and was pleased with it.  Certainly hillier, twistier and slower than I'll be running in a couple weeks, but I averaged 8:19 pace and did the tenth mile at fastest pace in 7:53.  Ran very conservatively and felt I could easily go another three.

Cohesion5 Miles: 10.60
Comments(2)
Totals
Total Distance
33.50
Cohesion5 Miles: 33.50
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