Doug's Running Thingy

Week starting Jan 01, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
18.50
Peregrine Miles: 18.50
Mon, Jan 02, 2012
Total Distance
4.70

First run of 2012 went just fine and dandy.  I hit the trails early afternoon in a bit of wind and chilly temps.  Decent run around the trails to get things rolling for the year.

Peregrine Miles: 4.70
Comments(1)
Thu, Jan 05, 2012
Total Distance
4.20

Finally got back out for a run after 2 days of laziness - shame shame.  Ran around the neighborhood after work.  Kept it under 8 minute pace pretty comfortably.  Mid-70s next several days - probably melt all the snow on the ground.

Peregrine Miles: 4.20
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Fri, Jan 06, 2012
Total Distance
5.10

Peregrine Miles: 5.10
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Sat, Jan 07, 2012
Total Distance
4.50

Another unseasonably warm day.  Lisa and I hit the trails late afternoon... me running 4.5 and she mostly walking almost 2.  Just a nice easy run with plans tomorrow to hit the track.

Peregrine Miles: 4.50
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Totals
Total Distance
18.50
Peregrine Miles: 18.50
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