Today, I officially have a 22-yr old daughter - sheeesh. Celebrated with 7x7min at 1/2 marathon pace with 2 min jog rest interval and 10 min warmup/10 min cool down. Barely 40 degrees again this morning, so took a bit to get rolling, but after the first 3 at 7:20ish pace, I finished up the last 4 right at 7 flat pace. The loop I use is a hair over 1 mile, and I completed the loop on the last rep for a 6:50 pace... according to my handy dandy Forerunner 610. Pretty good way to start the day.
|