Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Aug 08, 2011
Total Distance
6.00

The usual Monday supersize figure 8 on the trails.  Calves were a little sore at first from racing on Saturday, but still averaged under 8 per mile and ran the last mile in 7:28 to finish a few seconds faster than last week.  Going to focus on water and rest and morning runs only this week to try for a more satisfying few workouts going into another 5K on Saturday.

Comments
From Rob Murphy on Mon, Aug 08, 2011 at 15:48:02 from 98.202.141.17

Why didn't Travis race on Saturday? I'd like to mix it up with that Gary Droze dude sometime.Tell him to come out to Utah.

From dugco on Mon, Aug 08, 2011 at 16:06:40 from 199.44.20.116

Trav probably didn't want to get beat by his coach. Actually he ran 9.5 on Thursday and then 12X400 Fri and wanted to go long Sunday, so just relaxed - kids! You can meet up with Gary in October at the 5K Masters Nationals in NY. He turned 50 a couple months ago - he can beat up on the old guys in his new age group.

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