Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Aug 11, 2010
Total Distance
4.25

Ravine trail plus north loop clockwise (30:38).  Amazing what just a few degrees can do.  Was ONLY 74 at start of run this morning, rather than the 78-80 its been for a couple weeks.  Last mile in 6:36 - feeling more and more like a runner again.  Dumbell circuit this evening and a walk with the wife.

Comments
From Bret on Wed, Aug 11, 2010 at 09:29:27 from 64.128.133.66

Nice last mile Doug! Nice and breezy here too with the storm brewing in the Gulf - takes the edge off.

From dugco on Wed, Aug 11, 2010 at 09:45:12 from 199.44.18.155

Thanks, Bret. Have to find another lunch date for today since you bailed on me. Definitely keep me posted on your schedule for... Sept 2 was it? Are you guys joining Bradlea at convocation next week at UF? Surely we can find each other in the O'Connell Center - heh.

From Bret on Wed, Aug 11, 2010 at 14:23:19 from 64.128.133.66

Yep - will be there next week. Will send you a private message to exchange contact info.

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