Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Aug 23, 2010
Total Distance
5.40

Ravine/Overstreet at 6:45AM - not bad at all.  Just under 8 min for 1-4 miles, then 7:35 for last mile - works for me.  "Racing" an 8K trail course on Saturday... I use the term loosely - will be happy going sub 40 minutes on this course this year - did 34:48 a couple years ago when I was a bit more fit.

Lets see if I can insert an image of the shirts for our XC parents' racing team, the More Olders Racing Team (school mascot is the Marauders...)

 

 

Comments
From Bret on Mon, Aug 23, 2010 at 16:23:07 from 64.128.133.66

Love the shirt!

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