Doug's Running Thingy

November 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
2.60

Pseudo race report of the horsey adventure over 25 jumps across 2.6 miles.  Me and about 200 other curious runners/walkers/adventure race types toed the line this morning for a tour around the Red Hills Horse trials cross country jumping course.  The jumps ranged from 3 to 5 feet high and most were uniquely carved wooden structures topped with bushes.  There were two water jumps that horses could probably cruise through in 3-4 strides, but were actually about 20 meters of knee deep chilly muddy water - most of us lowly humans didn't fare too well on these.  After about the 4th jump, I was reduced to climbing/crawling over the majority of the jumps.  The jumps, mixed with the hilly terrain and the majorly chewed up surface (actual horses raced the course the day before!) made for a very challenging run.  I finished in the top 10, a bit over 22 minutes, and was perfectly satisfied with my effort.  Travis won the silly thing in 17:20.

Speaking of Travis... on Friday evening he successfully dropped into the low 4:30s for 1600 meters with a fine 4:32 - a 5 second PR.  He went out well in 66, then ran 68, 70, and finished with another 66.  Add in all the tenths, and thats 4:32.  We had talked about keeping his slowest lap at 68, and he said he actually thought he was flying and felt pretty good on that 3rd lap - oh well, he's getting there.  Here's the video of his race - he's in white over blue with 88 on his back.

Peregrine Miles: 2.60
Comments
From Bret on Mon, Mar 12, 2012 at 11:34:17 from 64.128.133.66

The FB video of the race course was great - but you did not mention Travis had won the race!

Sounds like he's on track and making progress - looks very smooth in the video (except the last 50 or so but still driving hard) - fast group on that race. Most local meets I have seen here - he'd have won easily with that time.

From Rob Murphy on Mon, Mar 12, 2012 at 11:41:14 from 205.127.70.66

Congratulations to Travis. Be nice to see him under 4:30 as a Junior!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: