Doug's Running Thingy

December 25, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Tue, Oct 05, 2010
Total Distance
5.00

Hilly 5 miles in the neighborhood.  Loved this run during marathon training a few years ago.  Substantial inclines at end of mile 2, mile 3 and midway through mile 5.  This morning, I worked all those inclines and averaged right at 7:45 - not bad.

Great preview at Herb Wills' blog (http://troubleafoot.blogspot.com/2010/10/big-week-at-arpt.html) of the XC races and the venue this weekend.  Herb is a FSU Hall of Fame runner and many times All American.  Rarely races anymore, but he and his blog are the number one source for all things running in Tallahassee.  I will be running the open... after running around shooting pics of the boys and girls - at least it is supposed to be cool and dry.

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