Fourteen miles in 2 hrs 6 min - world class if it had been a marathon! Felt pretty good on this easy long run on the trails. Sick humid, but the sun didnt break through the gray skies until last mile or so.
Cohesion6 Miles: 14.00
Comments
From Rob Murphy on Sun, Jun 30, 2013 at 17:26:17 from 24.10.249.165
Nice run Doug. I know marathon training is tough down there this time of year.
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