Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Apr 19, 2012
Total Distance
4.20

Four miles around the neighborhood at lunch with 4 two-minute efforts right at 6 min pace thrown in the mix.  I blame the 82 degree temps and pavement for feeling pretty rough on the pick-ups - good to get a workout in though.  Off to Jax tomorrow for the Regional Track meet.  Travis should qualify for State easily in both the 1600 and 3200, and likely can take the region title in the 16 - we'll see.

Peregrine The Sequel Miles: 4.20
Comments
From Bret on Fri, Apr 20, 2012 at 09:19:53 from 64.128.133.66

Good luck Travis! Keep us posted. Oh and nice workout Doug. :)

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