Easy ten on the trails in 94 minutes this muggy morning... low of 55 projected in Allentown next Sunday :)
Cohesion6 Miles: 10.40
Comments
From Rob Murphy on Sun, Sep 01, 2013 at 09:00:52 from 24.10.249.165
Still hot here. Officially the hottest summer in Salt Lake history now - 53 days over 95 degrees.
I can't wait to see how you do. Make sure you get a fair amount of race pace running in this week and watch the diet. A pound or two can make a huge difference.
From dugco on Sun, Sep 01, 2013 at 09:46:40 from 68.35.221.180
Right - a few 4-6 milers at MP planned before heading out Friday. The weight is down nicely and I will keep an eye on it this week. Thanks
From Bret on Sun, Sep 01, 2013 at 16:29:41 from 166.205.55.49
Nice build-up Doug - we will be looking forward to see how you do. Hope it is even a tad cooler for you than 55.
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