Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Aug 31, 2013
Total Distance
4.00

Easy couple and moderate couple running around the UNF golf course and trails before Travis' meet in Jacksonville this morning.  

Trav did ok for his first college race.  It was a low key 5K with only 4 complete teams and several unattached - total of 44 runners.  Coach could only run ten guys in uniform and Trav was one of the 5 that ran unattached.  He finished 11th overall and 9th on the squad in 16:27.  He was 5th freshman of 8 on the squad - not a bad start considering he really didnt put in the work he should have this summer.  Onward and upward.

Cohesion6 Miles: 4.00
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