Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
6.00

Early to bed last night and remembered how to sleep, so I was able to hit the trails at first light this morning.  Did the super size figure 8 real easy.  Good thing I wasn't targeting any particular times or anything - the Garmin got real squirrelly during 4th and 5th miles.  It was reporting 11 to 13 minutes per mile when I'm sure I was right at 8:30 pace - very strange.  The final time seemed correct, but the distance of 5.51 miles was a half mile short of what this run is confirmed to be via Garmin many times previously and via my cyclometer in the past.  Off to Garmin site to compare the gps track.

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