Doug's Running Thingy

December 24, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Sep 13, 2012
Total Distance
4.10

Beautiful morning in the neighborhood, but I didnt get out the door in time to do the 6 miles I had planned.  Ran a decent 4, dropping from 7:46 to 6:45 per mile - nice weather is a big help to dropping the pace lately.  Unfortunately, the left hamstring remains pesky and it didnt loosen up until about a mile and a half in this morning - bleh.

Guide5 Miles: 4.10
Comments
From Bret on Thu, Sep 13, 2012 at 08:31:17 from 64.128.133.66

Consistent mileage from you this week. I think you are getting nicer weather in the Panhandle than we are here. Jealous.

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