Yesterday was a washout, literally because of rain all day, but more because I let time get away from me. Made it to the track today for 2.5 miles warmup and then a little pyramid that turned into an even littler ladder - 100, 200, 300, 400. Ran the 300 (49) and 400 (67) a little harder than anticipated, so bagged the back side of the pyramid. Didn't feel too bad or strain too much on them, but definitely felt it in the quads and calves in the last 50 of the 400. Was too nice a day to run smart... wanted to run a little bit fast. Finished up with 2 laps and some stretching while watching a woman put her german shepherd through some obedience drills - very cool. Have to fit my run around jury duty tomorrow - maybe I will get out early. |