Doug's Running Thingy

December 25, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Tue, Nov 22, 2011
Total Distance
3.00

Easy 3 miles on the trails this morning while Lisa walked the track with a friend.  She wants to run a couple miles this evening in the neighborhood, so I will probably get at least 2 more in later.  The whole fam is doing the Turkey Trot 5K on Thurs morning.  I figure I'll shoot for a bit under 20 minutes again to wrap up this year's racing - we'll see.

Peregrine Miles: 3.00
Comments
From Rob Murphy on Wed, Nov 23, 2011 at 13:17:46 from 76.27.122.13

So you're going to be in Dunedin for Thanksgiving? I'd love to run the Turkey Trot again - those were some great races.

Say hi to your mom and dad for me.

From dugco on Wed, Nov 23, 2011 at 13:28:22 from 199.44.82.222

I will say hi for you, but it will be here in Tally. We gots us a Turkey Trot too ya know! The folks are coming up for the day.

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