Doug's Running Thingy

November 20, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
3.00

Covered about 3 miles in fartlek mode running around the outside of the fence taking pics during the girls and boys XC State Champs.  Highlight of my year for the past 3 seasons.  As close to winter olympics biathloning as I'll ever get... run 800 meters, stop and shoot pics, run 800 meters, stop and shoot pics - big fun.

Travis ran well considering stomach pain once again - gotta get that sorted out.  He placed 21st overall in 16:47, just 8 seconds shy of his PR, and the team placed 3rd.  More impressive, again considering his GI issues, he was really struggling at 1.5 miles and lagging about 10 meters behind our #3 runner.  The halfway point is in the boonies on this course and I hollered out for him to get his head up and close the gap.  By the 2-mile mark, he was back on #3's heels, and, coming up the finishing hill, he went by him to finish 5 seconds ahead - nice little victory on a rough day.

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