Morning workout starting from the track and then doing 2X ravine trail tempo run. The loop is 1.7 mi and I went 13:05 first loop (7:40 pace) followed by 11:31 second loop (6:45 pace) with no rest between loops. I was satisfied with the effort, but was breathing considerably harder than I would have hoped at end of second loop. Finished up with about a mile around the school and back to the track. Off to Lake City tomorrow afternoon for Travis' region meet on Saturday morning. He's very fired up, but quite nervous about being the expected champ - not a position he's used to. Course is supposed to be pretty fast. He's going to work through 2 miles comfortably hard and then try to steadily separate from the field. |