Doug's Running Thingy

November 05, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sun, Nov 06, 2011
Total Distance
5.10

Nothing on Friday but a bit of running around the XC course watching Travis and the boys and girls in the district meet.  Trav took the title in 17:02 (really good time on our course), and the boys secured their 12th championship in 15 years - on to Regions!

Yesterday was a bust as well, although very productive in the house and garage - thats something.

Just finished a real good 5 miler out to Lake Jackson and back up the hill.  First mile easy at 8:20 and then did the others between 7:30 and 7:45.  Good run on a beautiful early afternoon.  Was both inspired and stressed by watching Bret's progress in NY.  I'm sure you're a bit disappointed, but it was great fun watching and yelling at my computer screen  - good job.

Peregrine Miles: 5.10
Comments
From Bret on Wed, Nov 09, 2011 at 13:40:28 from 64.128.133.66

Just had a chance to read this Doug - made me chuckle.

Congrats to Travis. Regions this weekend? I think we will have a couple of cooler days ahead - so that should be nice. Good luck.

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