Doug's Running Thingy

November 05, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Oct 01, 2011
Total Distance
4.70

Quite the lovely midmorning run and track workout today.  Still in the low 60s when I rolled to the track at about 10 - nice.  Did 2.25 warmup on the trails and then 6x300 on the track.  Was thinking I'd just go about 5K pace (for me around 66-68 per 300), but the first one at 60 felt pretty comfortable.  Walked 100 for rest between.  Did the remaining 5 at 60, 60, 59, 59, 56.  Finished up with some barefoot striders and 3 laps around the infield.

Peregrine Miles: 4.70
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