Evening run today following the XC parents' meeting - good turnout. Coach's message boiled down to getting 8 hrs of sleep every night, eating a variety of healthy foods, sitting in ice water, and drinking chocolate milk - pretty straight-forward. It was easing toward darkness after the meeting, so I ran from the school, through 3 miles of trails and then a couple miles on back roads to Newk's to meet Lisa and Trav as they finished dinner. Surprisingly good run in my new Saucony Peregrines - apparently the trail equivalent to the Kinvara - nice lightweight, low heel shoe.
|