Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Aug 26, 2010
Total Distance
4.75

Ravine trail plus north loop plus new trail.  Up at 5:45am to rouse boychild and get him to morning practice by 6:30.  Cracking the whip on him to get to bed earlier does me no good for these early runs if I don't also turn in early - ugh.  No energy to bust the new trail portion (10:45), but probably best since I'm "racing" 8K on Saturday - still thinking sub 40 minutes will be just fine.

Comments
From Rob Murphy on Thu, Aug 26, 2010 at 09:42:06 from 205.127.70.66

Wish I had one parent as remotely interested in the team as you are. Can you imagine a Dunedin High Parents Racing team?

The difference between private and public schools I guess.

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