Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Aug 24, 2011
Total Distance
4.25

Easy 1.5 miles to the start of north loop, and then some light stretching before launching into the 0.8 mi loop in an attempt to go sub 5 minutes for first time this year.  I borrowed Travis' Kinvaras because I need some new trail shoes and the Perigrines are supposed to wear identically as the Kinvaras.  I really liked the feel and the weight, and they carried me through the twisty north loop in 4:42 - not bad.  Finished up the rest of the ravine trail back to the jeep real easy.  Think I'll go shopping now.

Comments
From Rob Murphy on Wed, Aug 24, 2011 at 22:23:44 from 98.202.141.17

Several straight days of around 100 here. Hottest week of the Summer! My kids are really struggling in practice and I've had to cut back some on the workouts.

From dugco on Wed, Aug 24, 2011 at 22:35:36 from 68.35.221.180

Right - so the 14 miles in the mountains today was cutting back?! Your runners must love you.

From Rob Murphy on Thu, Aug 25, 2011 at 09:50:21 from 205.127.70.66

Hmmm... good point.

No, actually it was just I who ran 14. My #1 guy ran 12 and everyone else ran between 9 and 10. The drive up to Alta Ski Area from Alta High School is about a half hour, but the temperature dropped about 15 degrees down to a frosty 85.

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