Doug's Running Thingy

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
6.00

Six miles on neighborhood roads this morning so that I would be back in the house in time to take the ever thrilling first day of school pics of Travis.  Maclay starts a week earlier than the public schools, so he is now off and running for his junior year - wow.  Cynda gets another week of lounging around the house before heading off for sophomore year in Gatorville.  Basically just tried to wake up during the first mile (8:19), but then worked the rest of them between 7:55 and 7:37 for an overall average (7:52) a few seconds faster still than last week's 6-miler on the trails.

Comments
From Bret on Mon, Aug 15, 2011 at 15:04:44 from 64.128.133.66

Solid run Doug. We are bringing Bradlea up to G'ville on Wednesday - something about rushing a sorority...

From dugco on Mon, Aug 15, 2011 at 15:18:57 from 199.44.94.25

Pretty sure you just have to let them take their time... oops, nevermind - Cynda said thats not what "rushing" means in this case.

From Rob Murphy on Mon, Aug 15, 2011 at 22:05:18 from 98.202.141.17

That's probably because the public schools are slack, lazy, tools of the corrupt teacher's unions and all they care about is their pensions and time off whereas private schools are motivated only by altruism.At least that's what our local Tea Party claims.

If I spelled altruism wrong it's because I went to public school.

From dugco on Mon, Aug 15, 2011 at 22:51:19 from 68.35.221.180

Close, Rob, but in my experience, private schools are motivated by maximizing the opportunities for tennis outfit-wearing, fossil fuel hog SUV-driving, permanent make-up-wearing, artificially enhanced upper frontal-having women to meet and chit chat in the drop-off lanes in front of the school... of course, never turning off or dismounting said fossil fuel hog SUVs. Other than that, I couldn't be more pleased with the kids' school.

From Rob Murphy on Tue, Aug 16, 2011 at 07:47:00 from 98.202.141.17

Wait a second. That describes most of the parents at the public shcool where I teach.

You could move here and save yourself a pile on tuition.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: