Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Fri, Aug 06, 2010
Total Distance
4.75

Ravine/North Loop/New Trail counterclockwise - comfortable 8 minutes/mile, no foot pain... ok, several twinges along the way, but nothing consistent.  Thinking about maybe 8X200 on the track tomorrow, nice and easy at 42 sec or so with jog across infield recovery.  Thats about 5:30 mile pace, which will be my goal in a couple weeks for Breakfast on the Track to kick off XC season.  Doc advised to tape the foot if I hit the track - will do that, although 8X200 at 42 isn't the intensity that we talked about.

Comments
From Bret on Fri, Aug 06, 2010 at 15:00:48 from 64.128.133.66

Sorry to hear about the foot acting up a little bit. Good not to ignore it though.

Change of plans for next week. Business trip is delayed until Sept. 2 -and it is a lunchtime meeting now -- so let me know if you have time perhaps for a cup of coffee or something then, if you are not traveling early for the holiday weekend.

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