Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Fri, Aug 05, 2011
Total Distance
2.10

Decided to go ahead and race tomorrow morning, so I just ran a couple easy miles in the neighborhood this morning to loosen up a little.  Might do a couple more this evening if Travis wants to hit the trails.  The race tomorrow is a road 5K with a downhill 1st mile, rolling 2nd mile and uphill 3rd mile (looks like a gain of 100 feet steadily over the whole mile - yes, thats a hill in Florida).  The whiners last year (I didn't run it) said it was tough - guess we'll see.

Comments
From Bret on Fri, Aug 05, 2011 at 16:29:35 from 64.128.133.66

That makes 5 days of running in a row and tomorrow will be 6!!

Good luck to you and Travis (assuming he's running too) with race - look forward to the report.

From dugco on Fri, Aug 05, 2011 at 16:50:01 from 199.44.20.116

Downright crazy, I know! Needed something to kick me out of the doldrums. Pretty sure its just the heat, but haven't really had any strength lately. I figure a race environment will at least let me know if its physiological (weight, hydration, nutrition) or just the dog days of summer. I would think I should be no slower than the Midnight Run - 20:13 - we'll see.

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