Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
3.50

Another few hot steamy miles in the books - just plodding along.

Comments
From Rob Murphy on Sun, Jun 29, 2014 at 20:22:39 from 24.10.249.34

So it's pretty warm there this time of year?

From dugco on Sun, Jun 29, 2014 at 20:39:13 from 68.35.221.40

98 in the sun when I left the house at 6:45pm... a mere 89 at the shady trailhead when I started out. Planned on five, but just not in the shape I need to be in to run at these temps.

From Rob Murphy on Sun, Jun 29, 2014 at 20:52:28 from 24.10.249.34

See, even when it gets to 100 here, it starts out at 55 or 60 with no humidity so mornings are perfect for running..

You can get back to me on this in January if you want.

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