Morning trail run - yay. Did the full figure 8 of overstreet trail/ravine trail for the first time in quite a while - 5.3 miles. This will be my standard run 3 days/week for the foreseeable future while I try to ramp up to around 30 miles/week. Ran right at 8 min/mile - need to work that down under 7 by Aug 27 when I will do an 8K trail race. I ran 37:15 last year on little training, but just under 35 minutes in 2008, so splitting the difference for a 36 flat seems like a good goal. |