Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Jun 16, 2011
Total Distance
3.50

Thursday night summer track meet again tonight.  Grand Prix event was the 400 and I was hoping to sneak under 60 - ran 60.8 and was lucky to get that.  Still just not feeling at all strong - ah well.  Jumped right on the track after the 400 and did the mile in 6:37, with each lap a couple seconds faster than the previous.  Flipped the shoes off and jogged a couple laps on the infield to cool down.  Plus the mile and a half warmup before the 400 makes 3.5 for the evening - that'll work.

Comments
From Bret on Fri, Jun 17, 2011 at 09:44:41 from 64.128.133.66

Good workout nonetheless. Gotta factor in the heat and humidity to the times in summer, don't forget.

From dugco on Fri, Jun 17, 2011 at 11:18:34 from 199.44.20.63

Certainly an excellent point - lost 3 lbs from 6PM to 9PM out there.

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